Category Archives: Testimonials

Testimonials

“Brenda you’re wonderful. You push when pushing is needed and you are the calming voice when needed! You give strength and willpower to those who doubt themselves. Again, you are wonderful.”
– Aimee

“Her extensive knowledge of fitness and ease of suggesting alternate exercises that are effective when an injury has occurred. She is also always positive and makes everyone feel welcome.”
– Leanne

“Brenda is very in tune to what exercises I need to improve my fitness so my arthritis is less painful. She is gentle with me, but firm, and always works to get the best possible effort from me.”
– Nancy

“She is a fantastic motivator and pushes you to go further. An amazing person that is able to adapt to adapt to any clients needs. The facilities are amazing too. Outdoors or indoors – a great work out.”
– Candice

“Brenda has a unique capability of assessing one’s strengths and areas that need work in posture, muscle development, mobility, flexibility and overall fitness. She is curious about what the root causes are and is determined to find solutions that work for each unique situation. Brenda uses her education background to teach in a positive and supportive manner. I trust her.
– Ramona

Testimonial – Dianne

There came a point in my life when I had to get healthy in body, soul and mind and now it was time for the body. It was no coincidence that I met Brenda. She is on a beef farm and I am on a dairy farm, but most importantly I have fibromyalgia and Brenda knew exactly how she was going to help me get back into shape.

I weighed 118 lbs and I had more body fat than I did muscle and I was dehydrated. I did not have the muscle needed to support my skeletal structure. Due to fibromyalgia in 2009, I had weighed 175 lbs. I had managed to lose the weight so that was not my situation; toning, strengthening, stretching, mobility, endurance and tiredness were.

With fibromyalgia comes pain in my legs, arms, shoulder blades and shoulders. Brenda introduced me to “the stick”. I bought one and began to roll it on my legs to loosen the fascia. I had my husband roll my neck, shoulders, back and slowly my mobility was restored. The aches and pains I used to feel, I noticed were no longer there; in fact, if I didn’t exercise I stiffened up and the pain returned.

I lost 3 lbs of fat and now weigh 125 lbs-that’s 10 lbs of muscle gained. I look better and feel better. I have been challenged in ways that I didn’t think were possible. I thought those days were done. I had lived those days in high school and I was athletic then. When I look back at where I started and how I struggled with a 5 lb weight and to where I am now, I am so grateful that I met Brenda and trusted her with getting me back on track with a healthy body. As I struggled through some of the exercises that I didn’t like, I would hear Brenda say, “That’s OK, learn to love.”

Dianne, age 49