Monthly Archives: May 2014

Spartan Race Training 2014

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Calling all Spartan Racers, Tough Mudders and Mud Heroes! Brenda’s Fitness has the Training Program for you- come climb ropes, swing from monkey bars, push and pull heavy objects! Loads of fun and the best workout there is!

Where: Brenda’s Fitness, 5952 Cabin Rd, Osgoode

When: starting May 25, Sundays 5pm, Tuesdays 6:30pm, 6 weeks, 12 sessions

Cost: $144 +tax

Contact: brenda@brendasfitness.com, 613-290-8008

Barnyard Bootcamps 2014

IT’S BACK! SPRING AND SUMMER BARNYARD BOOTCAMPS!

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COME OUT AND EXPERIENCE A FUN AND ENERGIZING WORKOUT.

  • BOOTCAMPS ELEVATE YOUR MOOD
  • BOOTCAMPS BOOST YOUR CONFIDENCE AND YOUR MOTIVATION
  • BOOTCAMPS BUILD YOUR STRENGTH AND MUSCLE BOOTCAMPS
  • RELIEVE YOUR WORK DAY STRESSES
  • AND IT’S OUTSIDE!

COME OUT AND SWEAT AND GET FIT

ALL FITNESS LEVELS ARE WELCOME

WHERE: Brenda’s Fitness 5952 Cabin Road, Osgoode

REGISTER: Call Brenda’s Fitness @ 613-290-8008 or Sarah @ 613-843-1383

WHEN: Classes are 2 times/week for 6 weeks starting in June, 3 different classes are as follows:

  • Monday & Wednesday: 4:30pm-5:30pm
  • Tuesday & Thursday: 5:30pm-6:30pm
  • Sunday: 4pm-5pm