Monthly Archives: November 2013

TRX Group Fitness Class

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The TRX Suspension System

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

Group Classes starting soon!

When: Sundays 4-5 or 5-6 starting Nov 17, 2013-Feb 2, 2014

Where: Brenda’s Fitness 5952 Cabin Road, Osgoode, Ont

Cost: $140 plus tax

Classes limited to 6 participants

Paleo Bread

Ingredients

  • 2 C blanched almond flour
  • 2 tbsp coconut flour
  • 1/4 C flax meal
  • 1/4 tsp sea salt
  • 1/2 tsp baking soda
  • 5 eggs
  • 1 tbsp coconut oil
  • 1 tbsp honey
  • 1 tbsp apple cider vinegar

Instructions

  1. Place flours, flax, salt and baking soda in a food processor
  2. Pulse ingredients together
  3. Pulse in eggs, oil, honey and vinegar
  4. Pour batter into a greased 7.5 x 3.5 loaf pan
  5. Bake at 350 degrees for 30 mins
  6. Cool and serve