Brenda’s Fitness is a place where you can
achieve a well-balanced lifestyle.

WHAT WE OFFER

 

   

TRAINING

 

NUTRITION

 

LIFESTYLE

Individualized and group programs designed to meet your specific goals.  We offer unique stress free opportunities to train both indoors and out.   Learn to fuel your body for your lifestyle from basic nutrition to sport specific.  Whether it’s weight loss, muscle gain or heart health, we can help.  Ask us about our grassfed angus beef and summer raised chickens.   A healthy lifestyle starts with a healthy body, mind and spirit.  We will help you balance your time, provide ongoing support and handy tips to guide you through your journey to better health.